The 90-Day Rule - Why Smaller Goals Work Better Than Big Resolutions

Have you ever set a big, year-long resolution only to lose steam by February?

You’re not alone. The truth is, most people struggle to stay motivated with goals that feel too far away.

That’s why working in 90-day blocks is such a game-changer.

Why 90 Days Works

• It’s long enough to make real progress — you can see visible results in three months.
• It’s short enough to stay focused — no waiting until December to see if it worked.
• It builds momentum — every quarter, you reset, reflect, and refine.

Instead of one overwhelming “big resolution,” you create a rhythm of four achievable goals a year.

How to Start

1. Pick one meaningful goal.
2. Break it into weekly actions.
3. Review progress every Sunday.

By the end of 90 days, you’ll feel the difference, clearer, more intentional, and proud of the progress you’ve made.

This is exactly why we built the 90-Day Planner: to give structure, space, and accountability for real change.